Food I Must Avoid to Eat
…now that I suffer from acid reflux disease. As I said on my previous post, I found out that I have a Gastroesophageal Reflux Disease also known as GERD that is causing me to feel an extreme pain on my chest and abdominal pain after I ate. After the doctor diagnosed that I have this disease, he gave me some list of foods that I am not allowed to eat to make uncomfortable symptoms under control. Anyway, I will not make it any longer, here are the list of my sin foods.
- dairy products such as milk, cheese, yogurt, milk shakes, and ice cream
- spicy foods
- garlic and onions
- high-carb foods like bread, macaroni, and spaghetti
- fried foods
- chocolate
- alcoholic beverages
- caffeinated beverages
- beef
- mashed potatoes
- spearmint and peppermint
- tomato-based foods
- citrus fruits
Okay, I know what is on your mind after you read my list of sin foods, so don’t get surprise one day if you see me like a walking stick. On the other hand, avoiding foods that I love most has a positive effect too. I will lose my belly fat without exerting any effort of doing some ab workouts. All I need is discipline and patient. So good luck to me!
This entry was posted on Thursday, July 8th, 2010 at 11:05 pm and is filed under Daily, Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
