Good Night’s Sleep
Are you having a hard time falling asleep or getting a good night’s sleep? Then, listen here, did you know that there are some natural sleep aids that will give you a good night’s sleep? Like a cup of chamomile tea before bedtime helps promote restful sleep. The relaxing effects of chamomile are due to a pigenin, a natural plant compound that has the same effects on the brain as sedatives but without the side effects. Another natural sleep aid that promotes restful sleep without side effects is hops, the same herb used to make beer. Hops can be used in tea form or dried hop flowers can be placed in a pillow case and slept on.
So there, I hope this entry help you to have a good night’s sleep.
This entry was posted on Monday, May 31st, 2010 at 2:42 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
